9/17/2023 0 Comments Pilates rec center near me![]() Pickleball is a fun sport that combines many elements of tennis, badminton, and ping pong. ![]() Upbeat barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and pilates with popular music to create a sweaty, fun, and balanced workout with varying levels of intensity to include everyone. Dance Fit with Trishĭance fitness program that is a mix of explosive dancing and boot camp toning. It's fun, effective, and a great way to get your cardio in! Monday/Wednesday/Friday at 9 am. We use music from all genres and decades. High Fitness consists of simplified aerobic moves with added HIIT, toning, and Barre moves mixed in. High FitnessĪ fun new twist on traditional aerobics. Two classes offered every Wednesday at 1pm and 2pm. Learning basic steps like the vine, rock steps, waltz, weave and cha-cha. It’s a fun class using all kinds of music. Community Yoga (Free): Saturday at 8:30 amĪ free class that is open to anyone who wants to learn how to line dance.Chair Yoga: Monday/Wednesday/Friday at 10:30 am.Gentle Flow Yoga: Tuesday/Thursday at 10:30 am.Adult Yoga: Monday/Wednesday at 6:45 pm.Yoga is a great way to improve your posture, range of motion and functional strength. Yoga is a form of exercise with focus on breath and relaxation. All sessions are located in the Pilates Reformer studio located between the Womens locker room and Personal Training studio at the Student Recreation Center. This instructional class is geared towards members ages 13 – 16 to provide access to weight room equipment, and is offered by appointment only. CONTACT INFORMATION: 70 TTY 711 7525 Marc Drive Falls Church, Virginia Michael Cadwallader, Operations Manager Providence Rec Center Fitness and Wellness Finding your fit is easy at your neighborhood Rec Center. Learn equipment safety, proper gym etiquette and get the latest workout strategies. Please contact if you are interested in becoming a personal trainer at the Cedar Park Recreation Center. Recreation Center Membership Information Resident Rates Membership Typeįor information on class registration, call the Recreation Center at 51.Īll class dates and times are subject to change. Activities are offered year-round for children and adults.47,500 square foot state-of-the-art facility.The Recreation Center will be closed on December 24 and 25 in observance of the Christmas Holiday. ![]()
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